Every time you put a morsel of food into your mouth, you’re making a decision – about your mind and your body. They are affected by everything you eat, in a way that modern science is making clearer through new research.

What you eat is responsible for making you tired and exhausted, or keeping you energetic, vibrant and ready for action. It’s the choice of food you eat that helps keep you calm and clear, and makes you glow with good health, or relish a healthy weight, or stay fit and trim.

Your dietary choice is guided by an undeniable reality. Anything that enters your body will influence your health. And whatever exercise you do will impact your vitality. And that’s great news. Because through diet and exercise, you can improve and enhance your health dramatically.

You can choose to direct their power towards regaining your youth and healing your body, keeping it safe against future illness, or wear and tear. In that sense, healthy eating choices are magical in their effect.

Upgrading your diet to healthier choices and deciding to exercise regularly are the first steps in embracing a better lifestyle. There are some kinds of food that are very rich in nutrients. Those are the foods you should have more of in your diet, while the other alternatives that provide empty calories and unhealthy additives to your diet should be ruthlessly eliminated.

Some types of exercises and workouts are extremely effective at muscle gain and weight loss. Eating whole, unprocessed plant foods which are loaded with several health-enhancing compounds can rewind your biological clock and counter the effects of aging. You’ll find yourself feeling younger, healthier and more fit when you do these exercises.

Such diets that are rich in minerals, vitamins, anti-inflammatory fatty acids and other healthy components can get rid of wrinkles, lower blood pressure, reverse diabetes, prevent bone weakness and injury and have several other health benefits that will make life more pleasant and enjoyable.

Exercise regimens that are tailored to your body type and physique can let you gain muscle, improve flexibility and develop strength without stressing your system too much or causing injury. And you’ll do it without taking dangerous drugs or supplements.

So which are the most popular diets and exercise programs to follow? You’ll find a list of them on good review websites that will help you choose the right diet and workout for your unique needs.

Hansel and Gretel

.Hansel and Gretel lived with their father and stepmother in a little house near a wood

. Their father was a woodcutter and he was very boor they were all very hungry

One day, Hansel and Gretel father said, “We have no money left. There is no more food for us to eat.”

“Then Hansel and Gretel cannot live here, “said their stepmother. “we must leave them in 

middle of the wood.”

But their stepmother said, “we must.”

Hansel and Gretel were listening at the door.

“I have a plan,” said Hansel, and he went out to get some pebbles.

The next day they all went into the wood.

Hansel dropped pebbles on the path.

“Wait here,” said their father. “We are going to collect wood.”

Hansel and Gretel waited all day. Then they followed the pebbles back home.

The woodcutter was glad to see Hansel and Gretel, but their stepmother was angry.

“There is not enough food for us all, ” she said. “We must take Hansel and Gretel deeper into t

the wood.

“No!” said their father, ” we can’t do that.”

“We must, ” said their stepmother ” This time they must not find their way home.”

Hansel’s stepmother locked the door so that Hansel could not get out. He could not collect 

pebbles.

The next day they all went deep into the wood. This time, Hansel dropped breadcrumbs on the 

path.

” Waite here, “said their father.

“We are going to collect wood.”

Hansel and Gretel waited all day. Then they looked for the breadcrumbs on the path.

But the birds had eaten all the breadcrumbs.

Hansel and Gretel went deeper into the wood. They walked for a long time.

In the middle of the wood, they found a house made of sweets and cakes.

In the house lived a witch.

The witch planned to eat Hansel and Gretel.

She locked Hansel in a cage and gave him lots of food.

“soon he will be fat enough to eat,” said the witch. “Then I will cook him in my fire.”

“Where is the fire?” said Gretel.
“Here,” said the witch.

And she opened the oven door.

“Can’t see the fire, “said Gretel.

The witch opened the oven door a little wider.

“I still Can’t see it,” said Gretel.

The witch opened the oven door as wide as the could.

Gretel pushed her in and locked the door.

Gretel let Hansel out of the cage.

“look at all this money,” said Gretel. “We can take this home and buy food with it.”

After a long walk, Hansel and Gretel found their way home.

Their father was very glad to see them.

“Your stepmother has gone,” he said.

So Hansel and Gretel and their father all lived happily ever after in their little house near the 

wood.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.